Weigh In record (no journal entry) for 08 September 2022
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1332 kcal
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Fat: 44.87g | Prot: 108.37g | Carbs: 123.40g.
Breakfast: Mimosa Leite Meio Gordo, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Uvas, Nespresso Café Expresso, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Ferrero Ferrero Rocher, Pão Branco, Framboesas, Banana, Continente Salada Camponesa, Prozis Chicken Breast in Water, Danone Cottage Cheese Light. Dinner: Magnum Mini Classic, Magnum Mini Amêndoas , Continente Miolo de Caju , Prozis Chicken Breast in Water, Danone Cottage Cheese Light, Continente Salada Camponesa. Snacks/Other: Pão Branco, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . more...
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Gaining 2.8 kg a Week
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