Weigh In record (no journal entry) for 30 September 2014
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53.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1416 kcal
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Fat: 58.88g | Prot: 73.97g | Carbs: 153.26g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Cookie Dough. Lunch: Apples, Deli Express Sloppy Joe. Dinner: Kroger Balsamic Vinaigrette Dressing, Walnuts, Chicken Breast, Ocean Spray Craisins Dried Cranberries, Great Value Romaine Lettuce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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MechanicalDroog's Weight History
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