justine.prinsloo's Journal, 08 Sep 22

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Starting from scratch- day 1

61.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

868 kcal

Fat: 38.00g | Prot: 46.18g | Carbs: 91.59g. Breakfast: Egg (Whole) . Lunch: Woolworths Low GI Mediterranean Chickpea Salad. Dinner: Canola Vegetable Oil , Mrs. H. S. Balls Original Chutney, Knorr Rice Mate Mild Breyani. Snacks/Other: Carrots . more...

1716 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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justine.prinsloo's Journal, 08 Sep 22

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justine.prinsloo's Weight History