Weigh In record (no journal entry) for 08 September 2022
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2267 kcal
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Fat: 70.41g | Prot: 171.19g | Carbs: 233.23g.
Breakfast: Blackhawk Protein Bar Chocolate Brownie, Egg, Oats . Lunch: Chiken Breast صدور فراخ, Potato. Dinner: لايت بيسك بسكوت شوفان, Corona كورونا لايت. Snacks/Other: Cooked Rice, Beef, Chiken Breast صدور فراخ. more...
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Losing 0.2 kg a Week
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Abdelghany007's Weight History
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