Weigh In record (no journal entry) for 08 September 2022
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1093 kcal
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Fat: 44.29g | Prot: 32.79g | Carbs: 123.56g.
Breakfast: Carrefour Fromage Frais, Herta Bacon Tranches Fines, Pain Blanc, Dolce Gusto Ricoré Latte. Lunch: Noix, Endive, Huile d'Olive, Aubergine, Céréal Bio Galettes Céréales Orge Chèvre Miel . Snacks/Other: Dolce Gusto Ricoré Latte, Auchan Muffin Complet. more...
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2489 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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