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DrBHenderson
Journal
05 Jun 11
DrBHenderson's Journal, 05 Jun 11
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Slight gain in weight so far. Thats good since I have been shifting to more lifting exercises (using a lot of P90X right now). Just checked my body fat and the calipers say I'm at 7.7% right now.
:)
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2011:
1724 kcal
Fat: 41.46g | Prot: 141.49g | Carbs: 205.61g.
Breakfast:
honey bunches oat, nonfat milk.
Lunch:
wheat tortilla, turkey burger.
Dinner:
light wheat bread, banana peppers, ham kroger.
Snacks/Other:
GNC wheybolic, nonfat milk, shakeology, quaker chewy.
more...
2319 kcal
Exercise:
P90X: Chest and Back - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 3.5 kg a Week
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DrBHenderson's Weight History
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