Weigh In record (no journal entry) for 08 September 2022
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87 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2156 kcal
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Fat: 85.26g | Prot: 117.70g | Carbs: 244.06g.
Breakfast: Ekşi Hamur Ekmek, Ceviz, Yumurta, Domatesler, Rafadan Yumurta, Peynes Lor Peyniri, Leblebi. Lunch: Armut. Dinner: Acur, Yeşil Biber, Domatesler, Ekşi Hamur Ekmek, Kavurma. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu. more...
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3226 kcal
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Exercise:
Football (soccer) - 1 hour, Race - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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aliiiii g's Weight History
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