Weigh In record (no journal entry) for 08 September 2022
|
88.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
2721 kcal
|
Fat: 123.02g | Prot: 96.73g | Carbs: 326.48g.
Breakfast: Fresh & Easy Egg & Chorizo Burrito, Apples, Coffee, Nectarines. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Almonds, Post Honey Bunches of Oats Honey Roasted, Oatmeal, Simply Orange Simply Lemonade, Cheddar Cheese. more...
|
|
2751 kcal
|
Exercise:
Rowing - 34 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|