Dogcatcher1's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

79.2 kg Lost so far: 9.7 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1475 kcal

Fat: 80.97g | Prot: 61.39g | Carbs: 126.76g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Armour Original Vienna Sausage (4). Dinner: Nut Cake with Icing, Olive Garden Tomato Basil & Feta Bruschetta, Chicken Parmesan. more...

2195 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Dogcatcher1's Journal, 08 Sep 22

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Dogcatcher1's Weight History