Weigh In record (no journal entry) for 08 September 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1096 kcal
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Fat: 27.71g | Prot: 109.38g | Carbs: 104.57g.
Breakfast: Gallo Azeite Virgem Extra, Café Expresso, Hacendado Leite Magro + Proteínas, Panrico 9 Cereais, Ovo. Lunch: Nectarinas, Alho em Pó, Queijo Feta, Nectarinas, Cogumelos, Carne do Peito de Frango (Assado, Cozido), Lidl Salada Ibérica. Dinner: Queijo Cottage, Atum em Água (Enlatado), Pingo Doce Tapioca Hidratada. Snacks/Other: Prozis Manteiga de Amendoim, Banana, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.4 kg a Week
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