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Went out to a Mongolian Restaurant last night and had all the trimmings and extra quantities - bread rolls, garlic bread, pancakes and ice cream along with the usual Atikins food. So I when I weghed myself after the meal I had only lost 0.1 Kg for the week!!
Otherwise generally going well.
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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