Weigh In record (no journal entry) for 08 September 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1095 kcal
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Fat: 73.14g | Prot: 55.96g | Carbs: 53.15g.
Lunch: Catchup, Antarctica Guaraná Zero (Lata), Sadia Mussarela, Ovo Frito. Dinner: Zinho Pão de Alho (60f), DIA Queijo de Coalho em Espeto. Snacks/Other: Sadia Queijo Prato Lanche, Rúcula, Qualitá Palmito Açaí , Azeitonas Verdes, Hellmann's Maionese, Catchup, Sadia Mussarela, Mezzani Massa para Mini Pizza. more...
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Losing 5.3 kg a Week
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helencruzloira's Weight History
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