Weigh In record (no journal entry) for 08 September 2022
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106 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1422 kcal
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Fat: 36.65g | Prot: 94.51g | Carbs: 179.73g.
Breakfast: Herwell Herslim. Lunch: Fitlife DPRO. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Fried Battered Fish, Tempeh (Cooked) , White Rice. Snacks/Other: Beng-Beng Beng-Beng, Fitlife DPRO, Adem Sari Ching Ku, Universal Mooncake. more...
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Losing 0.1 kg a Week
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taudah111's Weight History
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