Weigh In record (no journal entry) for 08 September 2022
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1407 kcal
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Fat: 57.41g | Prot: 77.74g | Carbs: 146.73g.
Breakfast: ICA A-Fil Laktosfri, Kellogg's Corn Flakes, Banan. Lunch: Fläskpannkaka. Dinner: Zingo Läsk, Felix Vitlökssås, Pommes Frites, Kycklingkött (Ugnsstekt, Grillat, Kokt). more...
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Gaining 0.2 kg a Week
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