Weigh In record (no journal entry) for 01 October 2014
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1627 kcal
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Fat: 62.72g | Prot: 71.66g | Carbs: 189.23g.
Breakfast: Banaan, Body & Fit Whey Protein Exclusive, AH Biogarde Stand Naturel, Quaker Havermout (40g), Nespresso Ristretto. Lunch: AH Kalfsfilet, AH Spelt Crackers. Dinner: Pastella Ravioli Al Formaggio, Bertolli Pastasaus Kruidig, AH Geraspte Goudse Kaas Jong 48+. Snacks/Other: OLA Raket, Chocolade Chip Koekje, Innocent Smoothie, Cappuccino. more...
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2408 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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