Weigh In record (no journal entry) for 08 September 2022
|
130.0 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1667 kcal
|
Fat: 58.24g | Prot: 147.62g | Carbs: 150.68g.
Breakfast: Great Value Pure Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Slim-Fast Advanced Nutrition Smoothie Powder, Torani Sugar Free Pumpkin Pie Syrup, Peanut Delight Natural Creamy Peanut Butter. Lunch: True Lemon Original Lemonade, Beef Top Sirloin (Trimmed to 1/8" Fat) , Oroweat Keto Bread, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hellmann's Real Mayonnaise. Afternoon Tea: Pure Protein Chocolate Deluxe High Protein Bar (Small), True Lemon Original Lemonade. Dinner: Steak (Lean Only Eaten), Sweet Potato , Smart Balance Original Buttery Spread, Lettuce Salad with Assorted Vegetables, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Great Value Sliced Roasted Almonds. more...
|
|
3750 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 3 minutes, Bike Machine (Cycling) - 5 minutes, Cleaning - 30 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Washing Dishes - 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|