Weigh In record (no journal entry) for 08 September 2022
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70 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1083 kcal
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Fat: 87.98g | Prot: 52.48g | Carbs: 21.64g.
Breakfast: Aceite de Oliva, Barcel Golden Nuts Enchilados, Chimex Salchicha para Asar Ajo Rostizado, Huevo. Lunch: HEB Blueberries, Lyncott Crema Batida, Pan de Linaza. more...
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Losing 4.2 kg a Week
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