Weigh In record (no journal entry) for 09 September 2022
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1461 kcal
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Fat: 65.40g | Prot: 50.15g | Carbs: 122.15g.
Breakfast: 7-11 大熱拿. Lunch: 煎雞蛋卷或炒雞蛋, 麥當勞 (McDonald's) 法式芥末香雞堡. Dinner: 7-11 大熱拿, 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 不二家 蛋黃酥. more...
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Gaining 1.4 kg a Week
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