Weigh In record (no journal entry) for 08 September 2022
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1291 kcal
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Fat: 62.88g | Prot: 80.00g | Carbs: 100.34g.
Breakfast: Manteiga, Café, Ovo. Lunch: Alheira, Frango Assado, Tomates. Dinner: Passas (sem Sementes). Snacks/Other: Banana, Milsani Iogurte Natural, Morangos, Lidl Frutos Vermelhos Congelados. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Mountain Biking - 20 minutes. more...
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Losing 2.3 kg a Week
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