Weigh In record (no journal entry) for 08 September 2022
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59.0 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2520 kcal
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Fat: 100.63g | Prot: 166.25g | Carbs: 241.69g.
Breakfast: Dole 100% Juice Pineapple Orange Banana, Blue Diamond Almond Breeze Original, Ghost Nutter Butter Whey Protein. Lunch: Land O'Lakes Salted Butter, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Eggo French Toast Waffle, Oscar Mayer Maple Bacon, Eggland's Best Large Grade A Eggs. Dinner: Dole 100% Juice Pineapple Orange Banana, Green Giant Simply Steam Garlic & Herb Vegetable Medley, Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Kroger Cocktail Shrimp with Sauce, Old Trapper Hot & Spicy Beef Jerky, Blue Diamond Almond Breeze Original, Kaged Whey Protein Isolate Vanilla , Snickers Ice Cream Bar (48g), Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 0.6 kg a Week
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dis kilaman jarro II's Weight History
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