Weigh In record (no journal entry) for 09 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2869 kcal
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Fat: 72.00g | Prot: 129.99g | Carbs: 415.81g.
Breakfast: 兵王的炊事班 全麦巧克力夹心欧包. Lunch: 花生油, 炒包菜, 萝卜丝, 炒土豆丝, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒菜心, 卤鸭, 红烧罗非鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 忠诚月饼 冰皮乳酸菌草莓月饼🥮, 比比赞 香辣片, 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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Gaining 2.1 kg a Week
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