Weigh In record (no journal entry) for 08 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1532 kcal
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Fat: 61.04g | Prot: 157.03g | Carbs: 94.19g.
Breakfast: Friendly Farms Unsweetened Almond Milk Original, Myprotein Impact Whey Protein - Vanilla, Dutchmark Smoked Gouda Cheese. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Жареное Яйцо, Болгарский Перец, Помидоры Черри. Dinner: Листья Салата, Авокадо, Куриные Грудки (Запеченые), Яичный Белок. Snacks/Other: Gold Peak Chai Latte, Happy Farms Shredded Mozzarella Cheese, Myprotein Impact Whey Protein - Vanilla, Little Salad Bar Spinach, Friendly Farms Unsweetened Almond Milk Original, Season's Choice Steamed Broccoli Florets. more...
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Gaining 1.3 kg a Week
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