Weigh In record (no journal entry) for 09 September 2022
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50.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1455 kcal
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Fat: 32.66g | Prot: 132.53g | Carbs: 151.31g.
Breakfast: MusclePharm Combat Protein Powder, 닥터밀 프로통밀 미니 식빵. Lunch: 잡곡밥, 맛있닭 스팀 닭가슴살 오리지널, 러브잇 슬라이스 닭가슴살 메스퀴트맛. Dinner: 로제파스타, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 고르곤졸라 피자. more...
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Losing 2.1 kg a Week
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