Weigh In record (no journal entry) for 08 September 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1182 kcal
|
Fat: 69.92g | Prot: 63.11g | Carbs: 74.25g.
Breakfast: Ovo Mexido. Lunch: Churrasquinho. Dinner: Perdigão Linguiça Suína, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Queijadinha, Castanhas de Caju. more...
|
Gaining 0.2 kg a Week
|
|
Vidanova12's Weight History
|