Weigh In record (no journal entry) for 09 September 2022
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2565 kcal
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Fat: 53.76g | Prot: 134.42g | Carbs: 374.76g.
Breakfast: Bubur Nasi, Dada Ayam (Kulit tidak Dimakan). Lunch: Tropical Minyak Goreng Tropical, Bawang Putih, Kulit Ayam, Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bihun (Dimasak), Tropical Minyak Goreng Tropical, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tape Singkong, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 2.8 kg a Week
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Shiryujin Muhammad's Weight History
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