Weigh In record (no journal entry) for 09 September 2022
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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4021 kcal
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Fat: 146.96g | Prot: 216.56g | Carbs: 456.94g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 早安美芝城 鮮嫩豬排漢堡, 麥當勞 (McDonald's) 嫩煎雞腿堡, MOS 極上和牛堡, 三商巧福 清燉牛肉麵, 牛肉麵. Dinner: Costco 鮭魚壽司. more...
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steady weight
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rip_sung's Weight History
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