Weigh In record (no journal entry) for 08 September 2022
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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784 kcal
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Fat: 29.86g | Prot: 57.23g | Carbs: 79.84g.
Breakfast: Квашеная Капуста, Гречка Отварная. Lunch: John West Тунец Филе в Собственном Соку, Гречка Отварная. Dinner: Тыквенные Семечки, Савушкин Йогурт Греческий Teos, President Творог 5%. Snacks/Other: Яблоко Зеленое, Кофе (из Молотых Зерен). more...
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Losing 5.6 kg a Week
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Ksyusha_ts1's Weight History
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