Weigh In record (no journal entry) for 07 September 2022
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1191 kcal
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Fat: 42.56g | Prot: 58.71g | Carbs: 146.55g.
Lunch: Tomates, Acelga, Ovo, Sadia Linguiça Toscana, Cenouras, Laranja Pêra, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Copacol Peito de Frango Cozido Temperado, Azeite de Oliva Extra-Virgem, Mandioca Cozida. Snacks/Other: Parmalat Leite Integral, Nutrella 14 Grãos Farinha 100% Integral, Growth Supplements Whey Basic, Aviação Requeijão Cremoso, Matilat Manteiga Extra sem Sal, Pêra Portuguesa. more...
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steady weight
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Marisi53's Weight History
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