Weigh In record (no journal entry) for 08 September 2022
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83.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1361 kcal
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Fat: 65.90g | Prot: 60.83g | Carbs: 135.92g.
Lunch: Azeitonas Verdes, Laranja Pêra, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Acelga, Berinjela Cozida. Dinner: Acelga, Berinjela Cozida, Ovo, Tomates, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Pêra Portuguesa, Matilat Manteiga Extra sem Sal, Growth Supplements Whey Basic, Nutrella 14 Grãos Farinha 100% Integral, Parmalat Leite Integral, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 1.4 kg a Week
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Marisi53's Weight History
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