Weigh In record (no journal entry) for 09 September 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1386 kcal
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Fat: 40.59g | Prot: 57.08g | Carbs: 207.86g.
Breakfast: Jawara Saus Sambal, Sosis Ayam, Telur, Sari Roti Roti Tawar (2), DiabetaMil Sweetener, Buah Naga. Lunch: Sup Kubis, Sosis Ayam, Tahu Goreng, Nasi Putih. Dinner: Sawo, Pepaya, Herwell Herslim, Buah Naga. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Sawo. more...
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Gaining 0.5 kg a Week
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hellomada's Weight History
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