Weigh In record (no journal entry) for 09 September 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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666 kcal
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Fat: 14.66g | Prot: 86.61g | Carbs: 54.57g.
Breakfast: 賀寶芙 營養纖維粉, H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠, 21Plus 桃木燻雞胸. Snacks/Other: H24. more...
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2091 kcal
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Exercise:
活動 - 13 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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