Weigh In record (no journal entry) for 08 September 2022
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105.6 kg
Lost so far: 14.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1487 kcal
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Fat: 73.22g | Prot: 48.05g | Carbs: 167.08g.
Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Egg Fried Rice, Ajinomoto Chicken & Vegetable Potstickers, Minh Pork & Vegetable Egg Roll. Snacks/Other: 2% Fat Milk, EZ Gourmet White Chocolate Macadamia Nut Cookie, Dynasty Baby Cut Corn. more...
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Losing 1.3 kg a Week
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mikeb1982's Weight History
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