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johana_sherly12
Journal
09 Sep 22
johana_sherly12's Journal, 09 Sep 22
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makan diatas BMR - dibawah TDEE,tidur cukup, bahagia, olahraga seminggu 3-5x aja.
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
Losing 1.2 kg a Week
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