Weigh In record (no journal entry) for 09 September 2022
|
67.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
598 kcal
|
Fat: 23.92g | Prot: 24.55g | Carbs: 67.53g.
Breakfast: بيضة. Lunch: تفاح اخضر تفاح اخضر, جالكسي شوكلاته غامقه وناعمه شوكولاته , BA تفاح وقرفه, الشوفان. Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloneangel22's Weight History
|