Weigh In record (no journal entry) for 09 September 2022
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1205 kcal
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Fat: 34.12g | Prot: 76.73g | Carbs: 153.34g.
Breakfast: Sambal Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Lunch: Nasi Putih, Sayur Bening Bayam, Petai, Ikan Kembung Balado, Lele Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Petai, Nasi Putih, Sayur Bening Bayam, Terong Balado, Ikan Kembung Balado. Snacks/Other: Wedang Jahe, Nestle Dancow Fortigro (Instant Cokelat), Pepaya. more...
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Gaining 4.9 kg a Week
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jesicasianturi's Weight History
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