Weigh In record (no journal entry) for 09 September 2022
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121.1 kg
Lost so far: 7.1 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1275 kcal
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Fat: 55.56g | Prot: 64.45g | Carbs: 130.92g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Котлета Домашняя, Гречка Вареная, Морковь по-Корейски. Dinner: Куриное Филе на Пару, Огурец. Snacks/Other: Зум Зум Ядро Подсолнечника Обжаренное , Фиксики Пюре Яблочное. more...
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Losing 3.5 kg a Week
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Svetana.OS's Weight History
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