Weigh In record (no journal entry) for 09 September 2022
|
72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1211 kcal
|
Fat: 45.84g | Prot: 57.46g | Carbs: 139.80g.
Breakfast: ABC Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Selada. Lunch: Soto Ayam, Sambal Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Bubuk Cabai, Selada Kol, Telur, Finna Kulit Lumpia, Biokul Yogurt Plain, Pepaya. Snacks/Other: Madu, Lemon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|