Weigh In record (no journal entry) for 09 September 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1005 kcal
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Fat: 55.13g | Prot: 59.70g | Carbs: 85.13g.
Breakfast: So Nice Sosis Ayam, Alfamart Abon Sapi, Nasi Merah. Lunch: KFC Dada Ayam. more...
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Losing 1.9 kg a Week
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