Weigh In record (no journal entry) for 01 October 2014
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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4399 kcal
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Fat: 255.45g | Prot: 185.99g | Carbs: 362.67g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Manteiga de Amendoim sem Pedaços (com Sal), Nutella Nutella, Camil Mini Biscoito de Arroz Integral, Outback Caesar Salad, Outback Chook'n Dillas, Kookaburra Wings, Outback Pão Australiano com Manteiga. Snacks/Other: Garoto It Coco, Garoto Bombom Crocante, Garoto Bombom Caribe, Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Tradicional, Nestlé Nesfit Aveia e Mel, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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