Weigh In record (no journal entry) for 09 September 2022
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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404 kcal
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Fat: 8.27g | Prot: 44.04g | Carbs: 42.34g.
Breakfast: Pear, Alfamart Buah Naga. Lunch: Fried Egg, Champ Sosis Ayam, Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 2.1 kg a Week
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kharishafa's Weight History
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