Weigh In record (no journal entry) for 09 September 2022
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1115 kcal
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Fat: 31.41g | Prot: 78.63g | Carbs: 131.07g.
Breakfast: Oatmeal. Lunch: Домашние Сырники. Dinner: Greek Salad, Fried Beef Liver. Snacks/Other: Coffee with Milk, Танюша Ушки, Арбуз Арбуз, Grapes, Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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Charity_Runner1's Weight History
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