Weigh In record (no journal entry) for 09 September 2022
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78.8 kg
Lost so far: 19.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1828 kcal
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Fat: 64.97g | Prot: 90.51g | Carbs: 214.77g.
Breakfast: Фабрика Вкуса Творожники. Lunch: Плов со Свининой. more...
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Losing 2.1 kg a Week
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