Weigh In record (no journal entry) for 09 September 2022
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1914 kcal
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Fat: 58.35g | Prot: 137.14g | Carbs: 180.04g.
Breakfast: Danone Actimel 0%, Banana. Lunch: Birra Normale, Piadina Kebab. Dinner: Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), funghi porcini impanati. Snacks/Other: Witor's Cioccolatino. more...
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Losing 0.7 kg a Week
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