Weigh In record (no journal entry) for 09 September 2022
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91.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1219 kcal
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Fat: 55.37g | Prot: 121.67g | Carbs: 54.26g.
Breakfast: Paistettu Kananmuna, Kananmunan Valkuainen, Star Nutrition Whey-80. Lunch: Arla Apetina Original White Cheese, Auran Kurkkumajoneesi, Kariniemen Kananpojan Rintafilee, Valio Arki Juustoraaste, Pirkka Vehnätortilla. more...
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steady weight
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laascone's Weight History
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