Weigh In record (no journal entry) for 09 September 2022
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1954 kcal
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Fat: 26.03g | Prot: 90.70g | Carbs: 272.39g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Guisantes, Lovilio Mozzarella Rallada, La Sirena Spaghetti Boloñesa, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), RealValle Pechuga de Pollo Braseada, Mercadona Pan de Molde Integral sin Corteza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Estrella Galicia Estrella Galicia, Huevo Cocido, Tastino Pan Integral Centeno. Snacks/Other: Ciruela, Ciruela, Canela, Freshona Piña en Su Jugo, Milbona Yogur Griego Natural 0%, Manzana. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes. more...
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Losing 11.9 kg a Week
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NIKO1972's Weight History
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