Weigh In record (no journal entry) for 09 September 2022
|
86 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2272 kcal
|
Fat: 96.32g | Prot: 146.94g | Carbs: 203.31g.
Breakfast: Ekşi Hamur Ekmek, Baltalı Tam Yağlı Süzme Keçi Yoğurdu, Keçi Peyniri (Yarı Yumuşak), Kızarmış Yumurta. Lunch: Armut, Tatlı Kavun. Dinner: Dana Eti, Zeytinyağlı Brokoli, Tulumba Tatlısı, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Kızılay Doğal Maden Suyu. more...
|
|
2331 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Spa - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiiii g's Weight History
|