Weigh In record (no journal entry) for 09 September 2022
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1276 kcal
|
Fat: 42.79g | Prot: 60.85g | Carbs: 152.31g.
Breakfast: Kecipir, Telur Ceplok, Nasi Goreng. Lunch: Nasi Goreng. Dinner: Sinti Sambel Pecel, Finna Kerupuk Rasa Bawang, Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Tahu Isi, Sari Roti Roti Isi Pisang Coklat, Siantar Top Spix Soba, Rempeyek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_mbul's Weight History
|