Weigh In record (no journal entry) for 30 October 2020
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1066 kcal
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Fat: 32.75g | Prot: 36.21g | Carbs: 164.72g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Rebus, Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga, Kacang Rebus, Kurma, Kurma, Kurma, Salad Buah. more...
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2502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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Santi_mbul's Weight History
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