Weigh In record (no journal entry) for 09 September 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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795 kcal
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Fat: 42.16g | Prot: 74.81g | Carbs: 32.93g.
Breakfast: Greenfields Low Fat Milk, Putih Telur Matang. Lunch: KFC Dada Ayam Original. Dinner: Tempe, Telur Dadar. more...
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Losing 2.8 kg a Week
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