Weigh In record (no journal entry) for 09 September 2022
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2449 kcal
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Fat: 99.28g | Prot: 163.73g | Carbs: 217.82g.
Breakfast: Pistazien, Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Aldi Bergkäse, Stadtbäckerei Junge Vollkornbrötchen, Protein Cheesecake. Dinner: Reis (Gekocht), Thermomix Erbsensuppe, Olivenöl. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Protein Cheesecake. more...
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Losing 1.0 kg a Week
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Starkartal's Weight History
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